Class 10 IT 402 Unit 2 Self-Management Skills-II MCQs with Answers

Computer 402 Class X

Unit 2: Self-Management Skills-II

Complete 50 Solved MCQs (NCERT & Sumita Arora)

Class 10 IT 402 Unit 2 Self-Management Skills-II MCQs with Answers

Are you looking for the most important Class 10 IT 402 Unit 2 Self-Management Skills-II MCQs? You are in the right place! In this post, we have compiled a comprehensive list of 50 solved MCQs based on the latest NCERT curriculum and the Sumita Arora book.

Self-management is a crucial part of the Employability Skills section in the Information Technology (Code 402) board exam. These questions cover key topics like Stress Management, Emotional Intelligence, and Working Independently to help you score full marks in your CBSE Class 10 exams. Let's dive into the question bank!"

Stress Management Techniques (Q1-Q20)

Working Independently & Emotional Intelligence (Q21-Q40)

Goal Setting & Self-Awareness (Q41-Q50)

1. Which of the following is defined as a reaction to external pressure?

(a) Relaxation
(b) Stress
(c) Motivation
(d) Meditation

Answer

(b) Stress

2. Stress that motivates an individual to achieve goals is called:

(a) Distress
(b) Chronic Stress
(c) Eustress
(d) Mental Strain

Answer

(c) Eustress

3. What are the three stages of the General Adaptation Syndrome (GAS) in stress?

(a) Alarm, Resistance, Exhaustion
(b) Happy, Sad, Angry
(c) Sleep, Wake, Work
(d) Start, Middle, End

Answer

(a) Alarm, Resistance, Exhaustion

4. Which of these is a physical sign of stress?

(a) High Blood Pressure
(b) Headaches
(c) Breathlessness
(d) All of the above

Answer

(d) All of the above

5. Constant worrying and negative thinking are ________ signs of stress.

(a) Physical
(b) Cognitive/Mental
(c) Social
(d) Financial

Answer

(b) Cognitive/Mental

6. Stress management helps in maintaining a balance between:

(a) Work and Family
(b) Mind and Body
(c) Internal and External world
(d) All of the above

Answer

(d) All of the above

7. Which of the following is NOT a healthy way to manage stress?

(a) Deep Breathing
(b) Overeating junk food
(c) Listening to music
(d) Physical exercise

Answer

(b) Overeating junk food

8. ABC of stress management stands for:

(a) Action, Belief, Cause
(b) Adversity, Belief, Consequences
(c) Avoid, Believe, Change
(d) Always Be Calm

Answer

(b) Adversity, Belief, Consequences

9. To manage stress, one should focus on things that are:

(a) Beyond their control
(b) In their control
(c) Stressful
(d) Imaginary

Answer

(b) In their control

10. Which hormone is primarily responsible for the 'Fight or Flight' response?

(a) Insulin
(b) Adrenaline
(c) Melatonin
(d) Estrogen

Answer

(b) Adrenaline

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11. Which technique involves stretching and holding poses?

(a) Running
(b) Yoga
(c) Weight lifting
(d) Sleeping

Answer

(b) Yoga

12. Meditation helps to achieve ________.

(a) Faster heartbeat
(b) Mental clarity and calm
(c) Physical tiredness
(d) Confusion

Answer

(b) Mental clarity and calm

13. Nature walks and spending time in greenery is also known as:

(a) Time wasting
(b) Eco-therapy/Nature therapy
(c) Procrastination
(d) Gardening

Answer

(b) Eco-therapy/Nature therapy

14. Maintaining a 'Stress Journal' helps to:

(a) Improve handwriting
(b) Identify stress triggers
(c) Hide secrets
(d) Practice drawing

Answer

(b) Identify stress triggers

15. Good time management ________ stress.

(a) Increases
(b) Decreases
(c) Has no effect on
(d) Multiplies

Answer

(b) Decreases

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16. Which of the following is a sign of 'Distress'?

(a) Increased focus
(b) High productivity
(c) Feeling overwhelmed and anxious
(d) Feeling excited

Answer

(c) Feeling overwhelmed and anxious

17. Deep breathing techniques help to ________ the nervous system.

(a) Activate
(b) Calm down
(c) Overheat
(d) Confuse

Answer

(b) Calm down

18. How much sleep is generally recommended for a healthy teenager?

(a) 2-3 hours
(b) 5-6 hours
(c) 7-8 hours
(d) 12-14 hours

Answer

(c) 7-8 hours

19. Hobbies like painting or singing act as a ________.

(a) Burden
(b) Stress Buster
(c) Distraction from studies
(d) Waste of time

Answer

(b) Stress Buster

20. Socializing with friends and family helps in reducing stress. (True/False)

(a) True
(b) False
(c) Only on weekends
(d) Only for extroverts

Answer

(a) True

Class 10 Special: Complete List of Class 10 IT MCQs

21. The ability to work without constant supervision is called:

(a) Dependency
(b) Working Independently
(c) Laziness
(d) Isolation

Answer

(b) Working Independently

22. Which of the following is a benefit of working independently?

(a) You take full ownership of your work
(b) You become more confident
(c) You learn to manage time better
(d) All of the above

Answer

(d) All of the above

23. To work independently, one needs to be ________.

(a) Self-motivated
(b) Self-aware
(c) Self-disciplined
(d) All of the above

Answer

(d) All of the above

24. Knowing your own strengths and weaknesses is called:

(a) Self-confidence
(b) Self-awareness
(c) Self-esteem
(d) Self-talk

Answer

(b) Self-awareness

25. Which of these helps in identifying your weaknesses?

(a) Ignoring criticism
(b) Feedback from others
(c) Blaming others for failure
(d) Never trying new things

Answer

(b) Feedback from others

26. A self-motivated person ________.

(a) Waits for orders
(b) Takes initiative
(c) Always needs rewards
(d) Avoids work

Answer

(b) Takes initiative

27. Emotional Intelligence (EQ) is the ability to:

(a) Suppress all emotions
(b) Manage your own and others' emotions
(c) Be very emotional
(d) Cry easily

Answer

(b) Manage your own and others' emotions

28. Which of these is a component of Emotional Intelligence?

(a) Self-regulation
(b) Empathy
(c) Social skills
(d) All of the above

Answer

(d) All of the above

29. Self-regulation means ________.

(a) Controlling your bank account
(b) Controlling your impulses and moods
(c) Controlling other people
(d) Following every rule

Answer

(b) Controlling your impulses and moods

30. Empathy means:

(a) Feeling sorry for yourself
(b) Understanding others' feelings from their perspective
(c) Ignoring others' problems
(d) Telling others what to do

Answer

(b) Understanding others' feelings from their perspective

31. An 'Internal Locus of Control' means you believe:

(a) Luck controls everything
(b) You control your own destiny
(c) Teachers control your grades
(d) Parents control your life

Answer

(b) You control your own destiny

32. Setting SMART goals is a part of self-management. What does 'S' stand for?

(a) Simple
(b) Specific
(c) Smart
(d) Strong

Answer

(b) Specific

33. In SMART goals, 'M' stands for:

(a) Manageable
(b) Measurable
(c) Meaningful
(d) Motivational

Answer

(b) Measurable

34. In SMART goals, 'R' stands for:

(a) Reachable
(b) Realistic
(c) Rapid
(d) Rigid

Answer

(b) Realistic

35. In SMART goals, 'T' stands for:

(a) Total
(b) Time-bound
(c) Target
(d) Today

Answer

(b) Time-bound

36. Which of the following is a barrier to working independently?

(a) High confidence
(b) Lack of self-motivation
(c) Good organizational skills
(d) Clear goals

Answer

(b) Lack of self-motivation

37. Working independently helps in ________.

(a) Reducing dependency on others
(b) Skill enhancement
(c) Professional growth
(d) All of the above

Answer

(d) All of the above

38. Self-monitoring involves:

(a) Checking others' work
(b) Evaluating your own progress
(c) Watching CCTV cameras
(d) Playing games

Answer

(b) Evaluating your own progress

39. A positive attitude helps in ________.

(a) Creating more stress
(b) Solving problems effectively
(c) Blaming others
(d) Feeling demotivated

Answer

(b) Solving problems effectively

40. Identifying your 'Internal Stressors' means looking at:

(a) Traffic jams
(b) Loud noise
(c) Your own thoughts and expectations
(d) Exam dates

Answer

(c) Your own thoughts and expectations

41. Which of the following is an example of an external stressor?

(a) High self-expectations
(b) Fear of failure
(c) Natural disasters
(d) Low self-esteem

Answer

(c) Natural disasters

42. 'Self-correction' is possible only when a person is:

(a) Self-aware
(b) Angry
(c) Lazy
(d) Dependent

Answer

(a) Self-aware

43. Taking responsibility for your mistakes is a sign of ________.

(a) Weakness
(b) Working independently and high EQ
(c) Arrogance
(d) Foolishness

Answer

(b) Working independently and high EQ

44. What is the first step in managing stress?

(a) Take medicine
(b) Identify the cause of stress
(c) Go to sleep
(d) Cry

Answer

(b) Identify the cause of stress

45. Multitasking always reduces stress. (True/False)

(a) True
(b) False
(c) Only for students
(d) Only for teachers

Answer

(b) False

46. Which activity can help relax the body and mind instantly?

(a) Running a marathon
(b) Deep breathing for 5 minutes
(c) Drinking 10 cups of coffee
(d) Shouting loudly

Answer

(b) Deep breathing for 5 minutes

47. Knowing 'When to ask for help' is also a part of working independently. (True/False)

(a) True
(b) False
(c) Asking help makes you dependent
(d) None of the above

Answer

(a) True

48. A student who prepares a timetable and follows it is practicing ________.

(a) Social skills
(b) Self-management skills
(c) Financial skills
(d) Communication skills

Answer

(b) Self-management skills

49. 'Beliefs' in the ABC of stress management refer to:

(a) Religious beliefs only
(b) How you interpret the adversity/situation
(c) Believing in ghosts
(d) Trusting everyone

Answer

(b) How you interpret the adversity/situation

50. Self-management is a ____________ skill.

(a) One-time
(b) Life-long
(c) School-only
(d) Useless

Answer

(b) Life-long

We hope these 50 MCQs for Unit 2 Self-Management Skills help you in your exam preparation. Remember, mastering these skills is not just about marks; it's about life-long learning and personal growth.

Quick Tips for Board Exams:

• Focus on the ABC of Stress Management (Adversity, Belief, Consequences).

• Understand the SMART goal acronym clearly.

• Practice more questions from our Class 10 IT 402 MCQ Collection.

If you found this helpful, please share this post with your classmates and bookmark our site for more IT 402 Study Material and NCERT solutions. Happy Learning!

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End of Unit 2 MCQ Bank. Keep learning and growing!

Computer 402 Class X

Unit 2: Self-Management Skills-II

Complete 50 Solved MCQs (NCERT & Sumita Arora)

1. Which of the following refers to a state of mental or emotional strain?

(a) Relaxation
(b) Stress
(c) Happiness
(d) Confidence

Answer

(b) Stress

2. Eustress is also known as:

(a) Negative Stress
(b) Chronic Stress
(c) Positive Stress
(d) Distress

Answer

(c) Positive Stress

3. High blood pressure and heart problems are ________ signs of stress.

(a) Physical
(b) Emotional
(c) Cognitive
(d) Social

Answer

(a) Physical

4. What is the final stage of General Adaptation Syndrome (GAS)?

(a) Alarm
(b) Resistance
(c) Action
(d) Exhaustion

Answer

(d) Exhaustion

5. Constant worrying and inability to concentrate are ________ symptoms of stress.

(a) Physical
(b) Behavioral
(c) Cognitive
(d) Financial

Answer

(c) Cognitive

6. Which of the following is a symptom of 'Behavioral' stress?

(a) Increased smoking or drinking
(b) Frequent headaches
(c) Poor memory
(d) Panic attacks

Answer

(a) Increased smoking or drinking

7. Yoga, Meditation, and Exercise are part of ________.

(a) Stress Creation
(b) Stress Management
(c) Time Wasting
(d) Anxiety

Answer

(b) Stress Management

8. In the ABC of stress management, 'A' stands for:

(a) Adversity
(b) Action
(c) Avoid
(d) Attitude

Answer

(a) Adversity

9. The 'Beliefs' part of ABC model refers to:

(a) Religious faith
(b) How you interpret the event
(c) External facts
(d) Advice from others

Answer

(b) How you interpret the event

10. Stress management leads to all of the following EXCEPT:

(a) Better immune system
(b) Increased productivity
(c) Chronic fatigue
(d) Improved mood

Answer

(c) Chronic fatigue

Read Also: Class 9 Self Management Skills Chapter-2

11. Adrenaline is a hormone that prepares the body for:

(a) Sleep
(b) Digestion
(c) Fight or Flight
(d) Memory storage

Answer

(c) Fight or Flight

12. Which technique focuses on deep and controlled breathing?

(a) Aerobics
(b) Pranayama
(c) Weight lifting
(d) Cycling

Answer

(b) Pranayama

13. 'Time Management' is a crucial part of self-management because it:

(a) Increases panic
(b) Reduces last-minute stress
(c) Limits your freedom
(d) Only works for adults

Answer

(b) Reduces last-minute stress

14. Going for a vacation to relax is an example of:

(a) Physical exercise
(b) Time management
(c) Nature walk/Holidaying
(d) Professional development

Answer

(c) Nature walk/Holidaying

15. Which of the following is an 'External' cause of stress?

(a) Low self-esteem
(b) High expectations from self
(c) Noise pollution
(d) Negative self-talk

Answer

(c) Noise pollution

16. Identifying the 'Consequences' in the ABC model helps in understanding:

(a) The cause of stress
(b) Our religious background
(c) The impact of our beliefs on our feelings
(d) How to ignore the problem

Answer

(c) The impact of our beliefs on our feelings

17. To be 'Self-Aware' means to know your:

(a) Friends' secrets
(b) Social media password
(c) Strengths and Weaknesses
(d) Neighborhood news

Answer

(c) Strengths and Weaknesses

18. 'Ability to work independently' means you can:

(a) Take ownership and initiative
(b) Avoid teamwork always
(c) Work only when someone tells you
(d) Work without any tools

Answer

(a) Take ownership and initiative

19. Which quality makes a person 'Resourceful'?

(a) Finding ways to solve problems
(b) Having a lot of money
(c) Depending on others for everything
(d) Being very fast at typing

Answer

(a) Finding ways to solve problems

20. A person who is 'Self-Disciplined' will:

(a) Waste time on social media
(b) Follow a planned routine without pressure
(c) Blame others for failure
(d) Sleep all day

Answer

(b) Follow a planned routine without pressure

21. Emotional Intelligence (EQ) is the ability to ________.

(a) Hide your emotions
(b) Manage your own and others' emotions
(c) Act without thinking
(d) Be very angry

Answer

(b) Manage your own and others' emotions

22. 'Self-Regulation' is a part of:

(a) ICT Skills
(b) Communication Skills
(c) Emotional Intelligence
(d) Physical health

Answer

(c) Emotional Intelligence

23. Understanding others' emotions by putting yourself in their shoes is:

(a) Sympathy
(b) Empathy
(c) Apathy
(d) Jealousy

Answer

(b) Empathy

24. An 'Internal Locus of Control' suggests that:

(a) Everything is luck
(b) You control your own actions and destiny
(c) Teachers decide your future
(d) Stars decide your fate

Answer

(b) You control your own actions and destiny

25. Which of the following is a step for 'Goal Setting'?

(a) Making it vague
(b) Setting a timeline
(c) Never writing it down
(d) Choosing impossible targets

Answer

(b) Setting a timeline

26. In SMART goals, 'S' stands for:

(a) Simple
(b) Specific
(c) Short
(d) Strong

Answer

(b) Specific

27. In SMART goals, 'M' stands for:

(a) Management
(b) Money
(c) Measurable
(d) Mental

Answer

(c) Measurable

28. In SMART goals, 'A' stands for:

(a) Always
(b) Achievable/Attainable
(c) Active
(d) Attitude

Answer

(b) Achievable/Attainable

29. In SMART goals, 'R' stands for:

(a) Rigid
(b) Realistic
(c) Rapid
(d) Relative

Answer

(b) Realistic

30. In SMART goals, 'T' stands for:

(a) Total
(b) Time-bound
(c) Today
(d) Target

Answer

(b) Time-bound

Internal Link: Check Unit-1 Communication Skills-II MCQs

31. Which of the following is a self-management skill?

(a) Problem solving
(b) Self-motivation
(c) Stress management
(d) All of the above

Answer

(d) All of the above

32. Self-monitoring involves:

(a) Checking others' mistakes
(b) Tracking your own progress
(c) Buying a new watch
(d) Listening to music

Answer

(b) Tracking your own progress

33. A positive attitude helps a person to:

(a) Ignore reality
(b) Find opportunities in challenges
(c) Blame others
(d) Feel Superior

Answer

(b) Find opportunities in challenges

34. Which of these is an example of an 'Emotional' sign of stress?

(a) Rapid breathing
(b) Indecisiveness
(c) Feeling overwhelmed
(d) Sweating

Answer

(c) Feeling overwhelmed

35. What does the term 'Resilience' mean?

(a) Breaking under pressure
(b) Bouncing back from difficulties
(c) Being very quiet
(d) Having no emotions

Answer

(b) Bouncing back from difficulties

36. Setting 'Daily Priorities' is part of:

(a) Time Management
(b) Exercise
(c) Socializing
(d) ICT Skills

Answer

(a) Time Management

37. Multitasking often leads to ________ stress levels.

(a) Lower
(b) Higher
(c) Balanced
(d) Zero

Answer

(b) Higher

38. A person with high EQ is usually:

(a) A good listener and communicator
(b) Very aggressive
(c) Emotionally unstable
(d) Selfish

Answer

(a) A good listener and communicator

39. Physical exercise produces ________, which reduce stress.

(a) Toxins
(b) Endorphins
(c) Acid
(d) Gases

Answer

(b) Endorphins

40. Taking 'Ownership' of your work means:

(a) Paying for the tools
(b) Being responsible for the outcome
(c) Hiring others to do it
(d) Not doing it at all

Answer

(b) Being responsible for the outcome

41. Which of the following is a barrier to self-motivation?

(a) Clear vision
(b) Fear of failure
(c) Persistence
(d) Positive thinking

Answer

(b) Fear of failure

42. If you are stressed because of your own high expectations, it is:

(a) External Stress
(b) Financial Stress
(c) Internal Stress
(d) Physical Stress

Answer

(c) Internal Stress

43. Self-management allows an individual to ________.

(a) Be more organized
(b) Manage emotions better
(c) Reach goals efficiently
(d) All of the above

Answer

(d) All of the above

44. Writing your goals down ________ the chances of achieving them.

(a) Decreases
(b) Increases
(c) Does not affect
(d) Deletes

Answer

(b) Increases

45. To reduce stress, one should have a ________ diet.

(a) Junk food
(b) High sugar
(c) Balanced and healthy
(d) No food

Answer

(c) Balanced and healthy

46. 'Self-reflection' helps in:

(a) Improving social media profile
(b) Evaluating our own actions and growth
(c) Criticizing others
(d) Increasing anxiety

Answer

(b) Evaluating our own actions and growth

47. Which of these is a symptom of 'Resistance' stage of stress?

(a) Sudden shock
(b) Body trying to cope with the stressor
(c) Total collapse
(d) High energy burst

Answer

(b) Body trying to cope with the stressor

48. 'Integrity' means:

(a) Being honest and having strong moral principles
(b) Being very smart
(c) Knowing how to code
(d) Having many friends

Answer

(a) Being honest and having strong moral principles

49. Self-management is a ____________ skill.

(a) Temporary
(b) School-only
(c) Lifelong
(d) Hobby

Answer

(c) Lifelong

50. Which of the following is the best way to handle a stressful situation?

(a) Run away from it
(b) Analyze the situation and act positively
(c) Blame others
(d) Sit and cry

Answer

(b) Analyze the situation and act positively

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End of Unit 2 Bank. Keep practicing, Sinha G!